Why am I tired all the time?

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

5. Lift weights or exercise 3-5x times a week.

12. Eat plenty of whole, high-quality foods:

10. Incorporate breathwork in your morning routine.

Low energy is primarily associated with low T levels in men.

7. Remove processed food from your diet.

- Red meat

Hang out with people who motivate you.

- Raw dairy

16. Don’t hang out with negative people.

Oxygen supplies energy to every cell in your body.

Your gut health is responsible for producing energy.

If you found this resourceful, might I suggest following me for even better content?

Listen to uplifting music.

8. Consume electrolytes after waking up.

13. Don't listen to sad music.

They don’t know why though.

It stops the production of melatonin — making it impossible to fall asleep.

15. Always keep your house and workspace clean.

4. Drink at least 3l of water daily.

2. Don’t drink coffee after 1 pm.

6. Reduce exposure to blue light in the evenings.

Cheers!

11. Get your Testosterone levels checked.

98% of People Complain About Feeling Constantly Tired.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

3. Stop eating late at night

1. Get natural sunlight as early as possible

Your gut will thank you.

- Fruits

9. Avoid eating carbs early in the day.

- Fish & Poultry

It's the main fuel source for your brain cells.

Note: Your body uses energy to digest food instead of recovering during sleep.

- Honey

14. Stop smoking weed to fall asleep.