Why am I tired all the time?
11.06.2025 03:08
- Fruits
11. Get your Testosterone levels checked.
3. Stop eating late at night
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They don’t know why though.
6. Reduce exposure to blue light in the evenings.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
- Raw dairy
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
8. Consume electrolytes after waking up.
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16. Don’t hang out with negative people.
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Listen to uplifting music.
It stops the production of melatonin — making it impossible to fall asleep.
- Honey
9. Avoid eating carbs early in the day.
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- Red meat
Cheers!
Note: Your body uses energy to digest food instead of recovering during sleep.
14. Stop smoking weed to fall asleep.
10. Incorporate breathwork in your morning routine.
15. Always keep your house and workspace clean.
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Hang out with people who motivate you.
98% of People Complain About Feeling Constantly Tired.
Low energy is primarily associated with low T levels in men.
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1. Get natural sunlight as early as possible
13. Don't listen to sad music.
It's the main fuel source for your brain cells.
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Your gut will thank you.
- Fish & Poultry
Your gut health is responsible for producing energy.
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5. Lift weights or exercise 3-5x times a week.
7. Remove processed food from your diet.
Oxygen supplies energy to every cell in your body.
4. Drink at least 3l of water daily.
2. Don’t drink coffee after 1 pm.
12. Eat plenty of whole, high-quality foods: